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Thursday, October 26, 2017

Giraffe's Cheesy Low-Carb Parmesan Broccoli Bites


As the first snowfall of the season is predicted for tonight, here in Minneapolis, we've been looking for a warm dish to create.  Something cheesy and scrumptious would delightfully tempt our palates and keep us cozy.

We've decided to create our Cheesy Low-Carb Parmesan Broccoli Bites.  These yummy, crispy, and somewhat healthy vegetable bites will definitely satisfy this week's cravings.

Our preparation time is about 5-10 minutes and cooking time another 30 minutes.

Our purchased ingredients include:

  • 16 oz. of Thawed Frozen Broccoli
  • 2 Eggs
  • 1 1/4 Cups of Carbquik
  • 1 Tbsp. Heavy Whipping Cream
  • 2/3 Cup Parmesan Cheese
  • 3/4 tsp. Paprika
  • 1/2 tsp. Baking Powder
  • 1/4 tsp. Ground Pepper
  • 1/8 tsp. Cayenne Pepper
  • Cooking Spray
We'll begin by placing our eggs in our bowl and will beat with our fork, until fully beaten.




We'll then add our whipping cream, will continue beating, until fully blended, and will set aside for now.



Next, we'll place our Carbquik, Parmesan Cheese, Baking Powder, Ground Pepper, Paprika, and Cayenne Pepper in our mixing bowl and will whisk, until fully blended.

Whisking our mixture will allow us to break up any lumps in our powdered ingredients.










We'll, then cover our baking pan with our aluminum foil, will spray with our cooking spray, to prevent our broccoli from sticking, and will preheat our oven to 425F degrees.




Next, we'll place our broccoli in a bowl and will place next to our egg mixture, dry mixture and baking pan.  

This will allow for easier dredging and hopefully, minimizing our mess.




We'll then, fully submerge our broccoli into our egg mixture, will dredge through our dry mixture, and will place onto our baking sheet.







Next, we'll spray our cooking spray over our broccoli pieces and will bake in our oven for 30 minutes, or until golden brown.




Voila!!

Our buttery broccoli appetizers have finished baking!



Each piece of broccoli is golden brown and crispy on the outside, while exploding of soft and cheesy, broccoli flavor on the inside.  

Our broccoli never stood a chance with us!  

We devoured our entire tray in a matter of 5 minutes.  😋



We hope you enjoy our Parmesan Broccoli Bites as much as us.  

From our kitchen to yours ~

Enjoy!

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